100 Ways to Improve Your Mood

Are you feeling low today?

#1 Aromatherapy
#2 Take A Walk
#3 Workout
#4 Chat With A Friend
#5 Have A Cup of Hot Tea
#6 Eat A Clean Dinner
#7 Read A Book
#8 Go For A Bike Ride
#9 Climb A Mountain
#10 Drink A Tall Glass of Water
#11 Love Yourself 
#12 Dance To A Superb Song 
#13 Go Out Dancing
#14 Play With An Animal
#15 Visit A Pet Store
#16 Buy A Pet Fish
#17 Color In A Coloring Book
#18 Write A Book
#19 Light A Candle
#20 Light An Incense
#21 Test Drive Your Dream Car
#22 Go Go-Kart Racing
#23 Go For A Run
#24 Host A Gathering
#25 Meditate
#26 Journal
#27 Go On Vacation
#28 Organize Your Room
#29 Organize Your Bathroom
#30 Organize Your Home Environment
#31 Organize Your Car
#32 Organize Your Home Environment
#33 Deep Clean Your Home
#34 Meal Prep For The Week
#35 Watch A Comedy
#36 Play A Board Game
#37 Play An Online Game
#38 Learn Something New
#39 Sit Outside And Enjoy The Fresh Air
#40 Gaze At The Stars
#41 Hang Out With Family
#42 Hang Out With Friends
#43 Attend A Meetup
#44 Write Down Your Goals
#45 Review Your Goals
#46 Make A Donation
#47 Volunteer At A Charity
#48 Order House Cleaning
#49 Walk Your Dog
#50 Read The Daily Stoic By R. Holiday
#51 Text With A Friend
#52 Buy Some New Underwear
#53 Put Diffusers All Over Your Home
#54 Open All Of Your Home Windows
#55 Call An Elderly Family Member
#56 Write Down Your Bucket List
#57 Cry, If You Need To
#58 Stretch For 15 Minutes Or More
#59 Pray
#60 Do Yoga
#61 Attend A Fitness Class
#62 Go To The Sauna
#63 Watch Animal Planet
#64 Speak Positive Affirmations
#65 Start A Blog
#66 Host A Community Event
#67 Encourage Someone Today
#68 Visit Your Neighbor
#69 Have Dinner/Lunch With Someone
#70 Bake A Healthy Treat
#71 Learn A New Recipe
#72 Watch Food Network
#73 Go To The Beach
#74 Visit The Mountains
#75 Brew Coffee For The Aroma
#76 Donate Some Clothes
#77 Explore New Home Decor
#78 Make Up Your Bed 90
#79 Clean Out Your Pantry
#80 Paint, Draw, Or Sketch
#81 Watch A Movie With A Friend
#82 Be A Blessing To Someone
#83 Go Fishing
#84 Go For A Relaxing Drive
#85 Help A Friend Decorate
#86 Log 100 Things You’re Grateful For
#87 Care For A New Plant
#88 Take A Bath
#89 Take A Long Shower
#90 Ask What A Friend Is Grateful For
#91 Get A New Hobby
#92 Read A Book Of Poetry
#93 Read A Book Of Affirmations
#94 Sing A Song
#95 Go Canoeing
#96 Go To A Theme Park
#97 Do Something That Scares You
#98 Take 5 Actions For Your Goals
#99 Transfer Some Money Into Savings
#100 Plan Next Year In Granular Detail
#101 Sage Your Home
#102 Have A Self-Care Day
#103 Start A Garden


Destiny S. Harris is a writer, poet, entrepreneur, teacher, and techie who offers free books daily on amazon. Destiny obtained three degrees in political science, psychology, and women’s studies. Follow her on Instagram, Facebook, or @ destinyh.com

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