5 Ways to De-Stress During Stressful Times
Lay on the floor with your arms and legs spread out, breath in and out for 5 minutes with no sound and no screens on around you, and close…
Lay on the floor with your arms and legs spread out, breath in and out for 5 minutes with no sound and no screens on around you, and close your eyes
Walk outside for 20+ minutes with your dog or by yourself
Devote a time to yourself daily (e.g. reading, getting ready for bed — brushing and flossing teeth, spending extra time showering/bathing — etc.)
Organizing & planning your days so you don’t have to allocate additional energy due to a lack of planning
Stretching
+ Clap if you like this article !
Affirmation: I choose to be the most positive version of my past self today.
Visit Destiny’s Library | Read Destiny’s FREE books |Scholarships
#health #coronavirus #stress #healthyliving #exercise #dogs #walk #walking #selfcare #stretch #stayhome #digitalbreak #sleep #clean #organize #plan #publichealth #sanitary #tips #body #mind #spirit