5 Ways to De-Stress During Stressful Times

Lay on the floor with your arms and legs spread out, breath in and out for 5 minutes with no sound and no screens on around you, and close…

  1. Lay on the floor with your arms and legs spread out, breath in and out for 5 minutes with no sound and no screens on around you, and close your eyes

  2. Walk outside for 20+ minutes with your dog or by yourself

  3. Devote a time to yourself daily (e.g. reading, getting ready for bed — brushing and flossing teeth, spending extra time showering/bathing — etc.)

  4. Organizing & planning your days so you don’t have to allocate additional energy due to a lack of planning

  5. Stretching

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Affirmation: I choose to be the most positive version of my past self today.

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