50 Ways To De-Stress During The Holidays

Here are some ideas….

Tip #1

Brush your dog (if you have one)

Tip #2

Take a bath

Tip #3

Walk in a beautiful park

Tip #4

Do 5 minutes of yoga stretching

Tip #5

Read an article on a topic you've never ventured

Tip #6

Try a new show in a genre you've never watched

Tip #7

Clean your house

Tip #8

De-clutter your house

Tip #9

Create your monthly budget

Tip #10

Contact a friend you haven't spoken to in years

Tip #11

Play a game

Tip #12

Write 25 things you're grateful for

Tip #13

Publish a blog

Tip #14

Get a massage

Tip #15

Lay down with your pet

Tip #16

Write a letter to your future self in ten years

Tip #17

Donate $10 to a cause you care about

Tip #18

Sing a Christmas song

Tip #19

Buy your family and friends a maximum gift of $5

Tip #20

Stop everything and breathe in and out for five minutes

Tip #21

Lay down and do nothing for five minutes

Tip #22

Savor your favorite dessert

Tip #23

Speak ten positive affirmations to yourself in the mirror

Tip #24

Drink a cup of hot tea

Tip #25

Start an in-house garden

Tip #26

Read a passage from "The Daily Stoic" by Ryan Holiday

Tip #27

Flirt with your partner/spouse/significant other

Tip #28

Love yourself unconditionally today

Tip #29

Ditch all the responsibilities that will cause no harm to yourself or others

Tip #30

Write a short-read book

Tip #31

Lay down in the grass and look at the stars

Tip #32

Take a vacation day from work

Tip #33

Smell a flower

Tip #34

Go workout and lift weights

Tip #35

Go for a 10-30-minute jog or run

Tip #36

Re-decorate/ re-arrange your room

Tip #37

Do exercises while watching a movie

Tip #38

1. Write down everything you're worried about

2. See if you can do something to minimize the worry

3. Let it go

Tip #39

Tell yourself, "I love you" in the mirror five times

Tip #40

Get a coloring book and get creative

Tip #41

Go through your closet and let go of all the clothes you no longer wear

Tip #42

Hang out with your best friend

Tip #43

Get an emotional support animal

Tip #44

Find ways to minimize your spending

Tip #45

1. Create a debt pay-off plan

2. Set a date to pay-off all debts

3. Commit to sticking to the plan

Tip #46

Go on a walk with your family, friends, dogs, kids, partner (whichever ones you have)

Tip #47

Find something to laugh at, HARD

Tip #48

Watch your favorite movie of all time

Tip #49

Take a day for self-care

Tip #50

Spend less money than you earn

Tip #51

Be kind, thoughtful, and patient with yourself and others

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