1. Wash Hands (Duh)
Before Eating
Before cooking
After touching raw meats
Coming home after going out in public
After working out
2. Avoid shaking hands or giving hugs to people not within your usual environment for now
3. Wipe Down Gym Equipment
Before usage
After usage
4. Wipe down grocery basket handles
Before usage
5. Don’t “super-overstock” on items because other people need some items too
Think of others, not only yourself
6. Avoid unnecessary travel — if possible
Avoid renting cars
Avoid flying on planes
Avoid public transportation
7. Take up new hobbies you can do @ home
If you are used to going out to do everything it is time to switch it up
For all introverted folks, kudos to you, your lifestyle might not change
8. If you have any cold or flu-like symptoms, just stay home — simple as that
Why put others at risk and potentially damper their immune systems or get them sick ???
9. Eat an overall healthy & clean diet
Take immune system herbs and supplements to give you that extra kick
Eat lots of fresh veggies
Avoid eating or drinking sugar in excess amounts
Take your multivitamin
10. Key Places/Events to Avoid Right Now:
Clubs
Malls
Movie Theaters
Public Restrooms
Playgrounds
Concerts
Conferences
Clubs
Churches
…..You get the gist
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Affirmation: I choose to be the most positive version of my past self today.
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