On the journey of life, we can easily fall into the habit of forgetting to acknowledge:
What we have achieved
What we have overcome
What we have let go of
How much we have grown
Who has helped us along the way
The good memories
The people who have made us smile
The experiences that have added joy to our lives
And the changes we have weathered
When we feel low, down, in a low mood, depressed, or discouraged, it’s not natural for us to remember all of the good that has and is happening to us. So today, I challenge you to remember the good the next time you're feeling low—because you will have low moments (they’re inevitable).
"Cultivate the wisdom and patience to leave your problems alone as much as possible when you're feeling negative, and try not to discuss or figure anything out when you're low."
—Richard Carlson
#winning #depression #lowmoods #rememberthegood #positivemindset #optimist #positivethinking
The ‘Must-Watch’ Summit of the Year! Overcome Emotional Eating Summit 2021
The line-up of speakers is stellar. And I am pleased to be among them. My interview will air on February 4, 2021
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