I want you to get out of your comfort zone right now, and I want you to stop thinking about: your stresses, your worries, your fears, your regrets, your past pains, your sadness, your insecurities, your weaknesses, your mistakes, your “bad” choices, your exes, your bad bosses, your bad work experiences, your frenemies, your enemies, and all the things that have went and are going “wrong” in your life. How easy it is for so many of us — including myself — to get tangled up into life’s intricacies and nuances. So, today — right now — I want you to stop everything. I want you to pull out your playlist..your music…your favorite songs, and I want you to dance — wildly.
Just dance, and let go in this moment.
Note: This is for everyone in all types of physical situations; dance how you can.