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GOOD MORNING!!!
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GOOD MORNING!!!

Check-In: Self-Awareness

Destiny S. Harris
Sep 29, 2020
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Share this post
GOOD MORNING!!!
destinyharris.substack.com
Photo by Aaron Burden on Unsplash

Each morning, ask yourself the following:

1. How do I feel right this morning?

2. What are my energy levels?

3. Did I wake up with ease or difficulty today?

4. Am I anxious about anything right now? If so, why?

Next

Feel your most dominant emotion and sit with it. Don’t try to change it. Simply be with this emotion for a few minutes. While you are sitting with this emotion, breathe deeply and gently.

Now

Go and have an extraordinary day. Know that you can handle anything that comes your way.


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