GOOD MORNING!!!
Check-In: Self-Awareness

Photo by Aaron Burden on Unsplash
Each morning, ask yourself the following:
1. How do I feel right this morning?
2. What are my energy levels?
3. Did I wake up with ease or difficulty today?
4. Am I anxious about anything right now? If so, why?
Next
Feel your most dominant emotion and sit with it. Don’t try to change it. Simply be with this emotion for a few minutes. While you are sitting with this emotion, breathe deeply and gently.
Now
Go and have an extraordinary day. Know that you can handle anything that comes your way.
+ Thank You For Reading!
See Top Read’s By Destiny Below









Create your profile
Only paid subscribers can comment on this post
Check your email
For your security, we need to re-authenticate you.
Click the link we sent to , or click here to sign in.