How to MITIGATE Acne & Breakouts

6 Helpful Ways

Destiny S. Harris

6 Helpful Ways

1. Drink 1 gallon of water each day

2. Eat 3–6 servings of vegetables each day

3. Exercise 4–6 times each week (Benefits: decrease stress levels, sweat, & release toxins)

4. Use a gentle all natural cleanser (e.g. Desert Essence Tea Tree Face Wash) on your face 2x’s per day

5. Use a gentle moisturizer (e.g. Cerave) on your face 2x’s per day

6. Eliminate sugar on a daily basis in the following forms:

  • Cake

  • Candy

  • Ice Cream

  • Soda

  • Cookies

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