One of the most powerful things you can do for your mind is to filter out the negativity that tries to infiltrate you from all angles.
There are so many ways to ingest negativity these days, and it doesn’t stop.
It’s everywhere:
Everyday conversation
Social media
Television
Internet
People
News
Music
Even the most well-meaning people can still bring negativity into your life.
How can you avoid it?
Well, you can’t avoid it altogether.
But you can decrease your exposure to it.
Something I do is avoid watching and listening to the things listed above. If I notice someone tends to be negative, I spend less time with them because I know they will not add positivity to my life.
I aim only to implement positive energy.
It might hurt some feelings, but you’d be surprised how powerful negative energy can affect your productivity, mood, attitude, mental state, health, stress and anxiety levels, and overall life satisfaction.
The more positivity that embalms your life, the better your life experience shall be.
The Power of The Subconscious Mind by Joseph Murphy is one of my daily reads that I will continue re-reading because I aim to reprogram all negativity out of my conscious mind, subconscious mind, and thoughts.
Because I’m now actively conducting this work, I will not sacrifice all the new reprogramming for negative people, media, news, etc.
Just as it takes time to infect your mind with negativity, the process is the same for infecting your mind with positivity.
Choose wisely.
Who or what do you need to cut from your life to experience more positivity?