Action: Name the last person you cared for.
Now, was the last person you cared for someone other than yourself?
If so, what can you do before the day ends that revolves around taking care of yourself (mentally, physically, emotionally, and spiritually)?
Finally, before you get start taking care of you, begin by speaking these five affirmations out loud looking @ yourself in the mirror:
I value my entire well-being.
I am my number one priority.
I always put my health, peace, and well-being above all else.
I am in love with who I am.
My life is a reflection of self-love.
Remember, self-love is not something that happens every once in a while. Self-love is not like going to the dentist twice a year or getting your annual physical once a year. Self-love is a daily 24/7 commitment, which will help you live your most optimized life.
+ Hit that HEART!
About: 100 Ways To Improve Your Mood… Feeling down? Feeling depressed? Need a mood boost? Implement 100+ DIFFERENT ideas to improve your mood. This book includes a 100-day journal and emotional wellness checker.