Morning Check-In


Good Morning. Buenos Días. Bon Matin.

Morning Check-In


Every morning, ask yourself the following:

1. How do I feel right this morning?

2. What are my energy levels?

3. Did I wake up with ease or difficulty today?

4. Am I anxious about anything right now? If so, why?

5. What can I do this morning to start my day on a positive note?


Feel your most dominant emotion and sit with it. Don’t try to change it. Simply be with this emotion for a few minutes. While you are sitting with this emotion, breathe deeply and gently.


Go and have an extraordinary day. Know that you can handle anything and everything that comes your way.

Destiny S. Harris is a writer, poet, entrepreneur, teacher, and techie who offers FREE books daily on amazon. Destiny obtained 3 degrees in political science, psychology, and women’s studies. Follow Destiny @ instagram, facebook,, mailing list, or join Destiny’s tribe.

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