Morning Check-In

#Self-Awareness

Good Morning. Buenos Días. Bon Matin.

Morning Check-In

#Self-Awareness


Every morning, ask yourself the following:

1. How do I feel right this morning?

2. What are my energy levels?

3. Did I wake up with ease or difficulty today?

4. Am I anxious about anything right now? If so, why?

5. What can I do this morning to start my day on a positive note?

Next:

Feel your most dominant emotion and sit with it. Don’t try to change it. Simply be with this emotion for a few minutes. While you are sitting with this emotion, breathe deeply and gently.

Now:

Go and have an extraordinary day. Know that you can handle anything and everything that comes your way.


Destiny S. Harris is a writer, poet, entrepreneur, teacher, and techie who offers FREE books daily on amazon. Destiny obtained 3 degrees in political science, psychology, and women’s studies. Follow Destiny @ instagram, facebook, destinyh.com, mailing list, or join Destiny’s tribe.

More Reads: