Good Morning. Buenos Días. Bon Matin.
Morning Check-In
#Self-Awareness
Every morning, ask yourself the following:
1. How do I feel right this morning?
2. What are my energy levels?
3. Did I wake up with ease or difficulty today?
4. Am I anxious about anything right now? If so, why?
5. What can I do this morning to start my day on a positive note?
Next:
Feel your most dominant emotion and sit with it. Don’t try to change it. Simply be with this emotion for a few minutes. While you are sitting with this emotion, breathe deeply and gently.
Now:
Go and have an extraordinary day. Know that you can handle anything and everything that comes your way.
Destiny S. Harris is a writer, poet, entrepreneur, teacher, and techie who offers FREE books daily on amazon. Destiny obtained 3 degrees in political science, psychology, and women’s studies. Follow Destiny @ instagram, facebook, destinyh.com, mailing list, or join Destiny’s tribe.