Practicing Daily Gratitude Will:

Do all of the following for your life TODAY

  • Improve your mood

  • Help you maintain a healthier perspective on life

  • Decrease negative thinking

  • Decrease how often you feel negative emotions

  • Improve your relationships

  • Help you eliminate unproductive relationships

  • Decrease your desire for superfluous things

  • Help you relish life more

  • Make your days more productive

  • Give your life more meaning and purpose

  • Decrease your stress levels

  • Improve how you handle tribulation

  • Make you mentally, emotionally, physically, and spiritually stronger and healthier

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Affirmation: I choose to be the most positive version of my past self today.

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