Sit Still, Do Nothing
How often do we sit down and do nothing?
No electronics
No tv
No talking
No fidgeting
No ruminating
No feeling
Only stillness and tranquility with your mind, body, and soul.
Today’s challenge is to take 5 minutes to sit with yourself and be completely still.
** Being still is a healing practice that will positively affect your well-being.
#still #serenity #tranquility #peace #spirit #wellness #mindfulness
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