Spiraling Emotions

Why do we let assumptions, worries, and thoughts get so out of control that we let anxiety get the best of us??

Why do we let assumptions, worries, and thoughts get so out of control that we let anxiety get the best of us??

Is it really worth it? Hell no.

That twisty feeling in your stomach gets stronger the more you let your mind take control of you.

Spiraling out of control, you get stuck, and you can’t seem to fathom anything other than negative thoughts.

Stop.

Become aware of your thoughts.

Know that no one and nothing has the power to control your emotions.