Eat fresh fruits and veggies
Engage in physical exercise — cardio & strength training
Eat mostly healthy — 70%/30%
Maintain oral hygiene — flossing and brushing
Get regular checks up (e.g., annual physical & semiannual dental appointments) & blood work
Maintain low-stress levels
Maintain a healthy and positive network of friends & family
Invest time in your passions
Choose to be positive
Laugh & have fun
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