The 12 Things You Must Do Daily To Elevate Your Health

Stretch

  1. Stretch

  2. Drink water

  3. Eat fresh fruits and veggies

  4. Engage in physical exercise — cardio & strength training

  5. Eat mostly healthy — 70%/30%

  6. Maintain oral hygiene — flossing and brushing

  7. Get regular checks up (e.g., annual physical & semiannual dental appointments) & blood work

  8. Maintain low-stress levels

  9. Maintain a healthy and positive network of friends & family

  10. Invest time in your passions

  11. Choose to be positive

  12. Laugh & have fun

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Affirmation: I choose to be the most positive version of my past self today.

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