"Reflection and review enable the long-term improvement of all habits because it makes you aware of your mistakes and helps you consider possible paths for improvement.
Without reflection, we can make excuses, create rationalizations, and lie to ourselves. We have no process for determining whether we are performing better or worse compared to yesterday."
James Clear — Atomic Habits
Practice self-reflection often in all areas of your life.
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Hopefully, I will improve myself with understanding that without any growth one never develops his or her gifts or talents.