Time ?
Money ?
TV ?
Food ?
Sugar ?
Addictions ?
These are just some of the things people will need to give up to accomplish the goals they have.
When I’m talking to a client about their health and fitness goals, I always ask them, “What are you willing to give up — even if it’s only temporary?”
If you’re not willing to give up anything to accomplish your goals, you most likely won’t achieve them.
Goals are built off of two things:
Sacrifice
Consistent Action