What Else Is There To Do Before Going to Sleep — Besides Staring @ A Screen
If you are one of those people whose last thing they do before going to sleep is something on their phone: try something different tonight…
If you are one of those people whose last thing they do before going to sleep is something on their phone: try something different tonight instead.
Here are some options:
Read
Meditate
Stretch
Chat with your partner
Take a brief walk
Speak affirmations to yourself
Lay quietly and rest before dozing off into a deep sleep
Drink a cup of tea and review your goals
Ensure your clothes and lunch are ready for work tomorrow
Sit still and sit quietly on your porch or balcony
Do something different that doesn’t involve you staring at a screen (at least not every single night of your week).
