If you are one of those people whose last thing they do before going to sleep is something on their phone: try something different tonight instead.

Here are some options:

1. Read

2. Meditate

3. Stretch

4. Chat with your partner

5. Take a brief walk

6. Speak affirmations to yourself

7. Lay quietly and rest before dozing off into a deep sleep

8. Drink a cup of tea and review your goals

9. Ensure your clothes and lunch are ready for work tomorrow

10. Sit still and sit quietly on your porch or balcony

Do something different that doesn’t involve you staring at a screen (at least not every single night of your week).

Like this? TAP the CLAP.

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