What Else Is There To Do Before Going to Sleep — Besides Staring @ A Screen
If you are one of those people whose last thing they do before going to sleep is something on their phone: try something different tonight…
If you are one of those people whose last thing they do before going to sleep is something on their phone: try something different tonight instead.
Here are some options:
Read
Meditate
Stretch
Chat with your partner
Take a brief walk
Speak affirmations to yourself
Lay quietly and rest before dozing off into a deep sleep
Drink a cup of tea and review your goals
Ensure your clothes and lunch are ready for work tomorrow
Sit still and sit quietly on your porch or balcony