10 Benefits & 2 Myths
Enhance your figure
Increase your metabolism
Maintain a fast metabolism
Tone your body
Eliminate fat in all the right places
Accentuate the areas of your body of your choosing
Eat more of the foods you love without negative consequences
Increase your confidence and self-esteem
Inspire others to look their best
Look your best
1. Lifting weights will make you look too muscular
You can design your workouts to tone or build however much muscle you desire.
2. Lifting will make me look less “feminine”.
Lifting heavy will actually tone your body and make you stronger.
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