I once met a 69-year-old on a beach in Thailand. He looked better than my 36-year-old self at the time. I couldn't resist asking him, "Man, how do you stay in shape at this age?" He said the same things you mentioned: No sugar, regular exercises, less food in general. He suggested I skip lunch but it's hard for someone who wokrs out five times a week. Well, it works for him. I was impressed by the guy. Deeply, deeply impressed.
I once met a 69-year-old on a beach in Thailand. He looked better than my 36-year-old self at the time. I couldn't resist asking him, "Man, how do you stay in shape at this age?" He said the same things you mentioned: No sugar, regular exercises, less food in general. He suggested I skip lunch but it's hard for someone who wokrs out five times a week. Well, it works for him. I was impressed by the guy. Deeply, deeply impressed.
Woah -- That's dope. Thank you for sharing. It's always inspiring to see people older than us look better haha.